One Night Without Sleep Can Change Your Immune System
New research shows that even a single day without sleep can change how the immune system functions and increase inflammation in the body.
Volume 2
March 2026
Issue 3
New research shows that even a single day without sleep can change how the immune system functions and increase inflammation in the body.
A recent psychology study investigated how caffeine affects people when they are under pressure to perform, finding that caffeine increases motivation and persistence on difficult tasks.